Feeling confident and prepared in everyday situations is something everyone deserves. Join us for a special 2-hour self-defense workshop designed for young adults, parents, and seasoned members alike.

Led by experienced instructors at The Dojo of Mason (www.thedojoinc.com), this hands-on session will teach practical, age-appropriate techniques to help you stay aware, set boundaries, and respond effectively if a situation becomes unsafe. You’ll learn simple, accessible strategies — from awareness drills to easy-to-learn strikes and escapes — all focused on safety, confidence, and minimal force.

Whether you’re running errands, out with family, or simply going about daily life, you’ll leave with tools that boost your confidence and peace of mind.